Paperbackstash's Journal, 21 Nov 19

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Weigh In record (no journal entry) for 21 November 2019

79.4 kg Lost so far: 7.7 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

1250 kcal

Fat: 55.47g | Prot: 78.88g | Carbs: 104.14g. Breakfast: Egg, My Daily Latte Ritual. Lunch: Cream Cheese, Kroger Everything Bagel (104g). Dinner: Albertsons Fried Chicken Breast, My Daily Latte Ritual. Snacks/Other: Grilled Cheese Sandwich. more...

2184 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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Paperbackstash's Weight History

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Paperbackstash's Journal, 21 Nov 19

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Paperbackstash's Weight History