Weigh In record (no journal entry) for 22 November 2019
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61.5 kg
Lost so far: 6.3 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1343 kcal
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Fat: 44.27g | Prot: 77.66g | Carbs: 162.07g.
Breakfast: 拿鐵咖啡（脱脂奶）, Simply MCT防彈綠拿鐵, 蘋果（去皮）, 地瓜. Lunch: 三色蛋, 番茄炒蛋, A菜, 芭樂. Dinner: 貢丸, 油飯, 炒高麗菜, 水煎包, 義美 無糖黑豆奶, 生活 黑木耳露. Snacks/Other: 白吐司, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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steady weight
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