Weigh In record (no journal entry) for 22 November 2019
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104 kg
Lost so far: 9.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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920 kcal
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Fat: 48.21g | Prot: 44.02g | Carbs: 86.37g.
Breakfast: Ellenka Fiber Creme, Aprikot Kering, Optrimax Buah Plum Kering, Cranberry Kering, Chia Seed, Pisang, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Heavenly Blush Yogurt Blackcurrant. Dinner: KFC Dada Ayam. more...
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Losing 1.8 kg a Week
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Danieytatum's Weight History
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