Weigh In record (no journal entry) for 22 November 2019
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82.5 kg
Lost so far: 2.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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288 kcal
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Fat: 2.35g | Prot: 17.64g | Carbs: 50.17g.
Breakfast: Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix. Lunch: White Rice, Cooked Tuna. Dinner: Papaya. more...
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Losing 0.2 kg a Week
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FerraMika's Weight History
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