Weigh In record (no journal entry) for 22 November 2019
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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42 kcal
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Fat: 0.22g | Prot: 0.57g | Carbs: 10.34g.
Breakfast: Jeruk Keprok, Nescafe Classic. more...
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steady weight
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