Weigh In record (no journal entry) for 21 November 2019
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88.6 kg
Lost so far: 0.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2389 kcal
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Fat: 93.10g | Prot: 83.05g | Carbs: 302.10g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Nestle Koko Krunch (30g), Sari Roti Roti Isi Coklat, ABC ABC Kopi Susu. Lunch: 14" Pepperoni Pizza (Thick Crust) , Lasagna with Meat. Snacks/Other: Sari Roti Roti Sobek Coklat, Dove Milk Chocolate. more...
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steady weight
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Zargotheque's Weight History
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