Weigh In record (no journal entry) for 22 November 2019
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57.7 kg
Lost so far: 9.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1372 kcal
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Fat: 64.05g | Prot: 63.60g | Carbs: 144.41g.
Breakfast: 瓜瓜園 冰烤蕃薯, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 炒雞蛋, 炒菠菜, 紅龍 雞塊, 番茄. Dinner: 頂呱呱 甜甜包, 炒雞蛋, 番茄, 紅龍 雞塊, 炒菠菜. Snacks/Other: 鮮一杯 老舊金山拿鐵咖啡（二合一）. more...
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Gaining 1.4 kg a Week
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ingrid-chen's Weight History
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