Weigh In record (no journal entry) for 20 November 2019
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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948 kcal
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Fat: 13.45g | Prot: 45.64g | Carbs: 172.38g.
Breakfast: Quaker Instant Oatmeal, Pisang, Pepaya, Susu Kedelai. Lunch: Kobe Bon Cabe Sambal Tabur, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Mangga. Snacks/Other: Pepaya, Nangka, Nescafe Classic, Ellenka Fiber Creme, Teh Hijau. more...
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Gaining 0.5 kg a Week
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lilinratnawati's Weight History
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