Weigh In record (no journal entry) for 22 November 2019
|
83.9 kg
Lost so far: 8.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
762 kcal
|
Fat: 26.96g | Prot: 28.93g | Carbs: 103.03g.
Breakfast: Bakpao, Telur Goreng, Oyong, WRP Chocolate Chip Cookies, Nasi Putih. Lunch: Telur Rebus, Super Bihun Super Bihun Kuah. more...
|
Losing 1.1 kg a Week
|
|
Veni Alfiana's Weight History
|