Weigh In record (no journal entry) for 22 November 2019
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64.1 kg
Lost so far: 7.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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879 kcal
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Fat: 33.31g | Prot: 41.15g | Carbs: 115.36g.
Breakfast: Stroberi, Mangga, Quaker Instant Oatmeal, Jeruk Nipis. Lunch: Nasi Tiwul, Sambal Goreng, Telur Dadar, Yakult Yakult, Tempe, Urap. Dinner: Nasi Putih, Kobe Boncabe, Tempe Mendoan, Tempe, Sawi Dimasak (dari Segar), Hoka Hoka Bento Chicken Teriyaki. Snacks/Other: Mangga. more...
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1923 kcal
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Exercise:
Pilates - 20 minutes, Circuit Training - 30 minutes, Walking (brisk) - 6.5/kph - 31 minutes, Sleeping - 7 hours, Resting - 15 hours and 39 minutes. more...
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steady weight
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siskamangun87's Weight History
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