Weigh In record (no journal entry) for 19 November 2019
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60 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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962 kcal
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Fat: 33.69g | Prot: 91.18g | Carbs: 83.96g.
Lunch: Tahu Goreng, Tempe Goreng, Perkedel Kentang, Rendang, Rumah Makan Sederhana Nasi Padang. more...
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steady weight
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alingrace16's Weight History
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