Weigh In record (no journal entry) for 21 November 2019
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60 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1141 kcal
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Fat: 43.79g | Prot: 25.67g | Carbs: 159.88g.
Breakfast: Kue Nastar, Sari Roti Roti Isi Coklat. Lunch: Nasi Goreng tanpa Daging. Dinner: Silver Queen Coklat, Sari Roti Roti Isi Pisang Coklat. more...
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steady weight
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alingrace16's Weight History
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