Weigh In record (no journal entry) for 22 November 2019
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92.3 kg
Lost so far: 2.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1324 kcal
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Fat: 54.12g | Prot: 69.61g | Carbs: 144.72g.
Breakfast: Epica Crispy Йогурт с Карамелью, Зеленое Яблоко, Кофе с Молоком. Lunch: Кофе с Молоком, Куриная Грудка Отварная, Гречка Отварная. Snacks/Other: Самса́, Хачапури. more...
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Losing 4.2 kg a Week
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akorotkova85's Weight History
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