Weigh In record (no journal entry) for 21 November 2019
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151.6 kg
Lost so far: 0 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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433 kcal
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Fat: 12.24g | Prot: 33.81g | Carbs: 47.61g.
Breakfast: Epica Йогурт Злаки-Отруби-Семена Чиа. Lunch: Приготовленная Цветная Капуста (без Жира), Зеленая Фасоль (Замороженная), SPAR Морковная Котлета. Dinner: NL International Коктейль Манго. more...
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Losing 13.3 kg a Week
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Надежда 959's Weight History
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