Weigh In record (no journal entry) for 22 November 2019
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49.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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810 kcal
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Fat: 21.77g | Prot: 26.56g | Carbs: 130.50g.
Breakfast: Nescafe Classic, Банан, Даниссимо Даниссимо Десерт Тирамису. Lunch: Bonjour Десерт Клубника со Сливками. Dinner: Кофе Латте, Спагетти с Томатным Соусом и Овощами. more...
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Losing 4.9 kg a Week
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AlisaAnenko's Weight History
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