Weigh In record (no journal entry) for 22 November 2019
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81.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1146 kcal
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Fat: 18.91g | Prot: 40.32g | Carbs: 204.55g.
Breakfast: Prenagen Esensis. Lunch: La Fonte Spaghetti With Bolognese Sauce. Dinner: Telur Balado, Tumis Buncis, Tempe Orek, Nasi Kuning. more...
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steady weight
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Eryka Nutriany's Weight History
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