janet 571206's Journal, 22 Nov 19

Weigh In record (no journal entry) for 22 November 2019

77.5 kg Lost so far: 5 kg. Still to go: 77.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:

354 kcal

Fat: 14.91g | Prot: 15.51g | Carbs: 39.36g. Breakfast: 7-11 起司火腿蛋三明治, 拿鐵咖啡. more...

2097 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, 家事 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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janet 571206's Weight History