Weigh In record (no journal entry) for 22 November 2019
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71.7 kg
Lost so far: 1.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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767 kcal
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Fat: 32.59g | Prot: 28.01g | Carbs: 92.84g.
Breakfast: Сырная Лепешка, La Pina Арахисовая Паста, Геркулес Овсяная Каша на Молоке. Lunch: Хлеб Зерновой, Мираторг Овощи Гриль с Итальянскими Травами, Капустный Салат. Dinner: Бутерброд с Колбасой. more...
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Losing 2.8 kg a Week
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ludmila1247's Weight History
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