Weigh In record (no journal entry) for 22 November 2019
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49.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2482 kcal
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Fat: 76.74g | Prot: 147.26g | Carbs: 322.10g.
Breakfast: Honeydew Melon. Lunch: Cooked Tuna, Cooked Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cooked Lettuce (Fat Not Added in Cooking), Hard-Boiled Egg . Dinner: Fried Tofu, Tempeh (Cooked), Chocolate Milk. Snacks/Other: Iced Tea, Kraft Biskuat Coklat, Potato Chips, Wings Food Floridina, Khong Guan Cream Crackers. more...
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1528 kcal
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Exercise:
Walking (moderate) - 5/kph - 37 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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dninditya's Weight History
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