Weigh In record (no journal entry) for 22 November 2019
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64.5 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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981 kcal
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Fat: 45.73g | Prot: 78.09g | Carbs: 60.68g.
Breakfast: ICA Mild Naturell Yoghurt, Frysta Körsbär, Blåbär (Osötade, Frysta), Torkade Tranbär, Kung Markatta Kakaonibs, Kaffe med Mjölk, Lindt 85%, Exotic Snacks Bananchips. Lunch: Olw Salta Jordnötter, Kokt Ägg, Tomater, Gul Paprika, Gurka (med Skal), ICA Stora Skalade Räkor. Dinner: ICA Basic Skivade Champinjoner, ICA Tunna Skivor av Rökt Kalkon, Arla Herrgårds Ost, Tomatpuré, Tomater, ICA Mild Naturell Yoghurt, Kungsörnen Havrekli, Ägg. Snacks/Other: SIA Glass Chokladglass, Kaffe med Mjölk, Lindahls Kvarg Blåbär (utan Tillsatt Socker). more...
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Losing 2.3 kg a Week
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Padingen's Weight History
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