Weigh In record (no journal entry) for 22 November 2019
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2765 kcal
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Fat: 102.21g | Prot: 172.35g | Carbs: 274.34g.
Breakfast: Aldi Gouda Extra Pikant, Alpenmark Frischkäse Leicht, Grafschafter Roggenvollkornbrot (56g), Aldi Lachsschinken, Alesto Walnüsse, Äpfel. Lunch: Lidl Beerenmix, Lidl Haferflocken, Ja! Milch 3,5%, Milbona Skyr Pur, Ei, Grandiso Puddingpulver, Trader Joe's Macadamia-Nüsse, ESN Elite pro Complex - Butterkeks. Dinner: Dr. Oetker Jubiläums-Pudding, Banane, Ei, Bio Vollkornspaghetti, Olivenöl, K-Classic Champignons 3. Wahl Geschnitten, Lidl Gehackte Tomaten, Meine Metzgerei Fettreduziertes Rinderhackfleisch. Snacks/Other: Ehrmann High Protein Pudding , Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz. more...
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steady weight
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maxattom4ik's Weight History
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