Weigh In record (no journal entry) for 22 November 2019
|
51.9 kg
Lost so far: 0.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
1218 kcal
|
Fat: 43.50g | Prot: 28.98g | Carbs: 151.85g.
Breakfast: Малина, Голубика, Ленивая Овсянка, Мааг Изюм Киш Миш, Слабое Кофе с Сахаром. Lunch: Кекс, Итальянский Хлеб, IL Патио Греческий Салат. Dinner: Зеленый Чай, Сосиски Молочные. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rkby rkby's Weight History
|