Weigh In record (no journal entry) for 22 November 2019
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72.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1903 kcal
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Fat: 63.59g | Prot: 82.05g | Carbs: 246.51g.
Breakfast: 兰特 低脂牛奶, 桃李 麦芬吐司面包. Lunch: 曲奇饼干, 炖蛋, 酱油, 肉片, 腸粉, 鸡蛋仔. Dinner: 干炒牛河, 牛肉丸, 中式炒饭. Snacks/Other: 糖, 黑白 淡奶. more...
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2359 kcal
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Exercise:
Grocery Shopping - 51 minutes, Sewing - 1 hour and 15 minutes, Watching TV/Computer - 3 hours, Singing - 1 hour and 30 minutes, Resting - 13 hours and 12 minutes, Sleeping - 4 hours and 12 minutes. more...
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Gaining 0.9 kg a Week
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