Weigh In record (no journal entry) for 22 November 2019
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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611 kcal
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Fat: 15.36g | Prot: 22.11g | Carbs: 95.71g.
Breakfast: Regal Marie, Nestle Bear Brand Milk, Yakult Yakult, Indonesian Chicken Congee. Lunch: Yakult Yakult, Pear. more...
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Losing 0.4 kg a Week
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maulida balgis's Weight History
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