Weigh In record (no journal entry) for 22 November 2019
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72 kg
Lost so far: 11 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1365 kcal
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Fat: 34.37g | Prot: 70.67g | Carbs: 208.53g.
Breakfast: Jeruk, Selai Kacang, Sari Roti Roti Tawar (1). Lunch: Jengkol, Pare, Nasi Merah. Dinner: Tahu, Pare, Jengkol, Nasi Merah. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus, Putih Telur Matang, Kerupuk Udang, Almond Sangrai Kering (dengan Tambahan Garam). more...
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Losing 1.8 kg a Week
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mayapertiwinasution28551's Weight History
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