Weigh In record (no journal entry) for 22 November 2019
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2197 kcal
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Fat: 91.23g | Prot: 77.48g | Carbs: 221.02g.
Breakfast: Kalles Kaviar, Kokt Ägg, Polarbröd Pärlan Vete. Lunch: Äppelmos med Socker, Arboga Leverpastej, Norrmejerier Norrgott Normalsaltat, Wasa Husman, AXA Havregryn, Norrmejerier Mellanmjölk. Dinner: Lasagne, Wasa Kanel Knäckebröd . Snacks/Other: Marabou Daim, Potatischips, Starköl. more...
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Losing 0.8 kg a Week
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Krillebjörk's Weight History
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