Weigh In record (no journal entry) for 22 November 2019
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62.9 kg
Lost so far: 21.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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458 kcal
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Fat: 10.63g | Prot: 26.04g | Carbs: 67.33g.
Breakfast: Куриная Грудка с Овощами. Lunch: Макфа Макароны Цельнозерновые Отварные. Dinner: Яблоко Зеленое. Snacks/Other: Bite Батончик Иммунитет. more...
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Gaining 0.6 kg a Week
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Pti4kaPev4aya's Weight History
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