Weigh In record (no journal entry) for 22 November 2019
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1119 kcal
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Fat: 32.82g | Prot: 122.43g | Carbs: 101.07g.
Breakfast: Mr. Bread Roti Manis Coklat, Rebo Kuaci Green Tea. Lunch: ABC Saus Sambal , Ayam Goreng, Jengkol, Mentimun (dengan Kulit), Tempe Goreng, Tempe Goreng, Kem Chicks Sayur Toge, Kem Chicks Sayur Toge. Snacks/Other: Buah Naga. more...
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Losing 3.5 kg a Week
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