Weigh In record (no journal entry) for 22 November 2019
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101.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2685 kcal
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Fat: 80.44g | Prot: 136.74g | Carbs: 269.19g.
Breakfast: Pão Sírio, Tirolez Queijo tipo Cottage, Piracanjuba Leite Integral, Mel, Quaker Aveia em Flocos , Abacate, Mamão Papaia, Banana Prata. Lunch: Suflê de Legumes, Quinoa Cozida, Vida Boa Semente de Girassol Tostada sem Sal, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gallo Azeite de Oliva Extra Virgem, Pêssegos, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Fast Temaki Sashimi de Salmão, Ostras, Saquê, Sushi de Salmão. Snacks/Other: Lichia, Sonda Ameixa Vermelha, Yakult Yakult 40 Light. more...
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3215 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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calderari's Weight History
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