faannniii's Journal, 22 Nov 19

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Weigh In record (no journal entry) for 22 November 2019

62 kg Lost so far: 28 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:

890 kcal

Fat: 38.71g | Prot: 138.57g | Carbs: 112.12g. Breakfast: Nasi Putih, Sayur Bening Bayam, Pepes Ayam, Lemon, Kopi (Diseduh dari Bubuk). Dinner: Lengkeng, Mangga. more...

1813 kcal

Exercise: Motorbike Riding - 30 minutes, Hanging Laundry - 2 hours, Resting - 9 hours and 57 minutes, Sleeping - 11 hours and 33 minutes. more...

Losing 0.5 kg a Week

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faannniii's Journal, 22 Nov 19

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faannniii's Weight History