Weigh In record (no journal entry) for 22 November 2019
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72 kg
Lost so far: 9.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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601 kcal
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Fat: 31.27g | Prot: 49.15g | Carbs: 30.60g.
Breakfast: Café, Queso Crema, Pan de Linaza. Lunch: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Dinner: Super Pollo Nuggets de Pollo. more...
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Losing 1.3 kg a Week
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