Weigh In record (no journal entry) for 22 November 2019
|
88.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
2247 kcal
|
Fat: 103.46g | Prot: 153.71g | Carbs: 149.91g.
Breakfast: Sadia Mussarela, Pullman Pão de Forma, Margarina, Ovo. Lunch: Feijoada, Arroz Branco (Cozido). Dinner: Soya Óleo de Soja , Camil Feijão Preto Cozido, Arroz Branco (Cozido), Ovo, Korin Coxinha da Asa. Snacks/Other: Itambé Leite em Pó Integral, Leite Integral, Proteína Pura Albumina Sabor Chocolate. more...
|
Losing 1.4 kg a Week
|
|
brenorafael2's Weight History
|