Weigh In record (no journal entry) for 22 November 2019
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65.5 kg
Lost so far: 16.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1803 kcal
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Fat: 77.85g | Prot: 94.58g | Carbs: 185.80g.
Breakfast: Clara de Ovo, Banana-da-Terra Madura Fervida, Mamão Formosa, Sementes Chia Secas, Semente de Abóbora, Melitta Café sem Açúcar, Canela, Ovo Mexido, Batata Doce. Lunch: Azeite de Oliva Extra-Virgem, Batata Doce, Salada Crua, Ovo Cozido. Dinner: Abóbora Moranga, Ovo Cozido, Batata Doce. Snacks/Other: Ceifeiro Semente de Chia, Melão, Abacate, Da Colônia Amendoim Torrado sem Pele, Patinho, Batata Doce, Ovo Cozido, Banana-da-Terra Madura Fervida. more...
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734 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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estefanni mayara's Weight History
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