Weigh In record (no journal entry) for 22 November 2019
|
68.3 kg
Lost so far: 1.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
884 kcal
|
Fat: 37.21g | Prot: 39.08g | Carbs: 94.90g.
Breakfast: Pizza Hut Pan Pizza Meat Lovers. Lunch: Paha Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Nasi Goreng. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafidahizzatul's Weight History
|