Weigh In record (no journal entry) for 14 November 2019
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67.3 kg
Lost so far: 2.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1666 kcal
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Fat: 89.13g | Prot: 46.34g | Carbs: 176.32g.
Breakfast: Telur Dadar, Keripik Singkong, Tumis Kangkung, Nasi Merah (Butir-Panjang, Dimasak). Lunch: Bakwan, Pisang Goreng, Telur Dadar, Tumis Kangkung, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Keripik Singkong, Cumi-cumi, Udang, Bakwan, Telur Dadar, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). more...
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1643 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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rafidahizzatul's Weight History
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