Weigh In record (no journal entry) for 21 November 2019
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67.3 kg
Lost so far: 2.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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3323 kcal
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Fat: 151.84g | Prot: 127.19g | Carbs: 323.51g.
Breakfast: Donat Dilapisi Coklat, Sari Roti Roti Isi Coklat. Lunch: Otak-Otak, Tempe Bacem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mangga, Soda, Pizza Hut Salad Bar, KFC Chicken Wing Original Recipe, Pizza Hut Cream of Chicken Soup, Pizza Hut Pan Pizza Meat Lovers. more...
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Losing 1.4 kg a Week
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rafidahizzatul's Weight History
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