Weigh In record (no journal entry) for 20 November 2019
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67.5 kg
Lost so far: 2.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1190 kcal
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Fat: 66.86g | Prot: 48.05g | Carbs: 99.39g.
Breakfast: Ikan Bandeng Goreng. Lunch: Mie Ayam, Bakwan, Bihun Goreng, Nasi Uduk. Dinner: Tempe Goreng. more...
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Losing 1.4 kg a Week
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rafidahizzatul's Weight History
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