Weigh In record (no journal entry) for 22 November 2019
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122.4 kg
Lost so far: 6.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1240 kcal
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Fat: 54.00g | Prot: 57.00g | Carbs: 130.00g.
Breakfast: Chick-fil-A Chicken, Egg & Cheese Bagel. Lunch: McDonald's Hot 'N Spicy McChicken. more...
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Losing 1.3 kg a Week
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Coach MW's Weight History
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