Weigh In record (no journal entry) for 22 November 2019
|
82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
314 kcal
|
Fat: 15.82g | Prot: 16.10g | Carbs: 29.06g.
Breakfast: فطيرة الدجاج المفطى بالخبز مع الجبنة, اليوسفي(برتقال مندرين), شوربة الملفوف. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hana matar's Weight History
|