Weigh In record (no journal entry) for 22 November 2019
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2399 kcal
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Fat: 68.29g | Prot: 181.87g | Carbs: 272.18g.
Breakfast: Waffle coco, Soprole Yoghurt Batido Protein +, Miel, Plátano, Peras, Frutillas, Huevo. Lunch: Soprole Flan Zero Lacto Caramelo, Arroz Integral (de Grano Largo, Cocido), Brócoli, Palta Hass, Tomates, Gourmet Salsa de Soya, Frutos Del Maipo Choclo en Granos, Trattoria Aceite de Oliva Extra Virgen, Pechuga de Pollo. Dinner: Tomates, Champiñones, Trattoria Aceite de Oliva Extra Virgen, Pan de Hamburguesa, Pechuga de Pollo, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Plátano, Twistos Twistos Integrales, Ultimate Nutrition Prostar 100% Whey Protein, Plátano, Colun Leche Descremada sin Lactosa. more...
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Gaining 4.9 kg a Week
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andreshidalgo1's Weight History
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