Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
novoselceva
Journal
22 Nov 19
novoselceva's Journal, 22 Nov 19
novoselceva's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 November 2019
56.6 kg
Lost so far:
9.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2019:
1138 kcal
Fat: 45.36g | Prot: 41.66g | Carbs: 104.73g.
Breakfast:
Помидоры, Лента Сыр Российский 50%, Зеленый Чай, Империя Вкуса Ветчина с Индейкой 3%, Лаваш Тонкий.
Lunch:
Достаевский Пицца Маргарита на Тонком Тесте .
Snacks/Other:
Carlsberg Пиво, Lorenz Чипсы Naturals с Пармезаном.
more...
1549 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours.
more...
Losing 1.4 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
novoselceva's Weight History
View Complete History