novoselceva's Journal, 22 Nov 19

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Weigh In record (no journal entry) for 22 November 2019

56.6 kg Lost so far: 9.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2019:

1138 kcal

Fat: 45.36g | Prot: 41.66g | Carbs: 104.73g. Breakfast: Помидоры, Лента Сыр Российский 50%, Зеленый Чай, Империя Вкуса Ветчина с Индейкой 3%, Лаваш Тонкий. Lunch: Достаевский Пицца Маргарита на Тонком Тесте . Snacks/Other: Carlsberg Пиво, Lorenz Чипсы Naturals с Пармезаном. more...

1549 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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novoselceva's Journal, 22 Nov 19

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