Weigh In record (no journal entry) for 22 November 2019
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74 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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2112 kcal
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Fat: 55.32g | Prot: 80.41g | Carbs: 326.60g.
Breakfast: Keju Alami, Roti. Lunch: Es Teh, Sayuran Rebus (tanpa Daging), Sayuran Rebus (tanpa Daging), Tahu Goreng, Indomaret Kacang Bumbu, Telur Dadar atau Telur Orak-Arik dengan Sayuran, KFC Rice. Dinner: Es Teh, McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Snacks/Other: Frisian Flag Low Fat High Calcium French Vanilla, Roma Biskuit Sari Gandum. more...
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2191 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ali Zainal Abidin's Weight History
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