Weigh In record (no journal entry) for 22 November 2019
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82.5 kg
Lost so far: 10.5 kg.
Still to go: 82.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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954 kcal
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Fat: 22.14g | Prot: 111.98g | Carbs: 84.35g.
Breakfast: Rice Crackers, Muscletech Nitrotech Ripped. Lunch: Chicken Breast (Skin Not Eaten), Cooked Corn, Cooked Carrots, Broccoli (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Fuji Apples. more...
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Losing 4.2 kg a Week
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evanevan1902's Weight History
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