Weigh In record (no journal entry) for 22 November 2019
|
79 kg
Lost so far: 8.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2019:
|
961 kcal
|
Fat: 32.15g | Prot: 24.90g | Carbs: 144.52g.
Breakfast: Pressade Jus de Pomme Bio, Thiriet Petits Pains aux Céréales et aux Graines , Béghin Say Sucre de Canne, Beurre (Salé), Café. Lunch: Beurre (Salé), Panzani Coquillettes, Fromage Romano Râpé, Soupe de Courge. Dinner: Soupe de Courgette. Snacks/Other: Café, Lindt Chocolat Noir Fleur de Sel. more...
|
Losing 8.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patricia kervadec's Weight History
|