Weigh In record (no journal entry) for 22 November 2019
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1131 kcal
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Fat: 44.26g | Prot: 71.90g | Carbs: 109.66g.
Breakfast: Ayam Goreng, Kentang (Daging, tanpa Garam, Direbus), Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Dinner: Rambutan. more...
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Losing 0.5 kg a Week
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