Weigh In record (no journal entry) for 22 November 2019
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62 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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3556 kcal
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Fat: 137.22g | Prot: 187.75g | Carbs: 397.64g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber. Dinner: Telur Rebus, Richeese Fire Chicken, Saus Keju, Nasi Putih, Kue Bolu. Snacks/Other: Telur Gulung dengan Ayam atau Kalkun, Superindo Kerupuk Kemplang Panggang, Piscok, Mangga. more...
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Losing 0.8 kg a Week
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Zelikaaa.'s Weight History
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