Weigh In record (no journal entry) for 22 November 2019
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72.3 kg
Lost so far: 21.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1398 kcal
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Fat: 68.06g | Prot: 55.88g | Carbs: 146.30g.
Breakfast: Pan Integral, Calo Mantequilla, Huevo, Café Espresso, Almond Dream Leche de Almendras sin Azúcar, Great Value Galletas con Cocoa. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Guiso Zapallo. Dinner: Santa Isabel Pulpa de Cerdo , Lider Tomate, Jumbo Palta Hass, Pan Integral. Snacks/Other: Nutra Bien Galletas Avena y Manzana, Frutillas, Ambrosoli Monedas de Chocolate . more...
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Losing 0.2 kg a Week
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