Weigh In record (no journal entry) for 22 November 2019
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74.7 kg
Lost so far: 2.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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1147 kcal
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Fat: 61.06g | Prot: 110.99g | Carbs: 37.11g.
Breakfast: Hati Ayam, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng Kentang, Tempe Mendoan, Ultimate Nutrition Protein Isolate, Telur Rebus. Lunch: Sambal Goreng Kentang. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Telur Rebus. more...
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2220 kcal
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Exercise:
Resting - 16 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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adewi_dindah's Weight History
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