Weigh In record (no journal entry) for 22 November 2019
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103.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2019:
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4577 kcal
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Fat: 110.62g | Prot: 345.09g | Carbs: 542.11g.
Breakfast: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, on Gold Standard Chocolate Whey, Great Value Frozen Blueberries. Lunch: Gatorade Glacier Freeze Powder, Bananas, Wegmans Clover Honey, True Nutrition Karboload - Watermelon, on Gold Standard Chocolate Whey. Dinner: Luigi Vitelli Cut Ziti, Cub Foods Ground Beef (93% Lean / 7% Fat), Birds Eye Steamfresh Cut Green Beans. Snacks/Other: Kirkwood Chicken Breast Tenderloins, Southern Grove Oven Roasted Almonds, Kokuho Rose Sushi Rice, Birds Eye Broccoli Florets, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter. more...
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Gaining 1.3 kg a Week
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BigRed89's Weight History
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