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26ayse
Journal
22 Nov 19
26ayse's Journal, 22 Nov 19
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Weigh In record (no journal entry) for 22 November 2019
55.9 kg
Lost so far:
11.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2019:
568 kcal
Fat: 19.41g | Prot: 23.32g | Carbs: 77.29g.
Breakfast:
Sütaş Beyaz Peynir, Haşlanmış Yumurta, Doygun Çok Tahıllı Ekmek.
Lunch:
Mandalina.
Dinner:
Karışık Yeşil Salata, Doygun Çok Tahıllı Ekmek, Tarhana Çorbası.
Snacks/Other:
Yeşil Çay.
more...
1458 kcal
Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes.
more...
Gaining 0.1 kg a Week
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26ayse's Weight History
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